Why am I tired all the time?
Last Updated: 18.06.2025 00:29
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Cheers!
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Raw dairy
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They don’t know why though.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Red meat
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Fish & Poultry
3. Stop eating late at night
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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